Mental Well Being on Your Terms

Whether you enjoy therapy in motion, like walk and talk therapy, telehealth, or an in office setting I am here to help you determine your own path to healing.
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About

Schedule. Engage. Heal.

Hello My name is Heather Birr. 25 years ago I was in a much different place in my life and without making a commitment to healing, improving my relationships and counseling, I would not be able to be here to help guide you through recovery and onto well being. We all have struggles and sometimes speaking to an objective person helps us face those challenges with more clarity. While I do diagnose and treat mental health concerns, my passion is helping one normalize the behaviors that erupt from some really bad things that happen to us. I am a trauma focused cognitive behavioral therapist who also specializes in addiction, family and couples counseling. I see people of all ages 13 plus. Co-parenting/Divorce/Separation intimate partner violence, teenage girls, women's related issues, LQBTQIA, interfaith and interracial relationships are areas I specialize in. Feel free to schedule a 15 minute consultation free of charge.
Heather Birr
Owner

Services

  • Anxiety
  • Depression
  • Trauma
  • Addiction
  • Abuse Survivors
  • Divorce
  • Grief
  • Career Counseling

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Family/Marital Therapy
  • Breathwork
  • Clinical Supervision and Licensed Supervisors
  • Motivational Interviewing
  • Trauma Focused

Insurance Accepted

  • United Healthcare
  • Private pay
  • HSA Cards
  • Humana

Fees

  • Individual Counseling per 50 minutes: $150
  • Family Counseling per 50 minutes: $175
  • Clinical Supervision per hour: $75
  • Couples 1 hour : $175
  • Couples 90 minute session: $225
  • Therapy in Motion: $150
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